Gylcemic Index (Gl) is used to measure the quality index of carbohydrate foods, which after eating, sub and
absorbed I log on digestion and absorption of the body. Can increase the level of blood glucose was more or less the GI
.Since 0 to 100 what dishes. On the increase of blood sugar level in more or less. After food intake that
2 to 3 hours, compared with the standard substance of glucose, or white bread, which is Gl was 100.
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