Breakfast is important, it is the protein I eat the first meal of the day to make the brain lively, happy and healthy. And protein foods It is their meat, milk, butter affects the body as well. Therefore, we should eat breakfast, whether children, adults or the elderly. Should be a great breakfast. Protein foods To help the immune system as well. Because if we do not eat breakfast, we will not develop brain. Therefore, breakfast is the most important
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