The grain is cultivated plants grass seed to harvest humans, that is, the different types of rice with the cultivation of cereals worldwide than any type of agricultural production, and as a food source to provide energy to most humans. In some countries, developing countries will be the main food grains of the population in both countries. While in developed countries. Whole grain consumption will be less. The benefits of whole grains that we should use the grains or seeds to get the full power of life all of the seeds are flattened, abrasion or if the grain grinder, it will lose power in the seed germination vary the flour comes out. Not only health, but also to make the grain was destroyed by oxygen oxidation of fat is a good component. Going back to the era of the first World War 1 and 2 have caused food shortages. Meat, milk, eggs and butter, making it became rare and expensive. Most individuals need mouthwatering oats. Barley is a primary. It turns out that during that time the Europeans lost their lives with very little cancer. This is because this type of temperate rice in both Auxin den has tall, helping to protect aging and destruction of cells throughout the body, is the cause of cancer.คนไทยส่วนใหญ่ยังไม่รู้ว่าเมล็ดธัญพืชของดีที่อยู่คู่กับไทยมานานนั้นมีประโยชน์อย่างไร ให้สารอาหารอะไรแก่ร่างกายเราบ้าง มีสรรพคุณเป็นยาแถมยังอุดมไปด้วยคุณค่าทางอาหารแก่ร่างกายอีกเพียบ นับว่าเป็นแหล่งรวมสารอาหารที่เป็นประโยชน์แก่ร่างกาย
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