1. the technique of using the force of your people.Before lifting should prepare by reviewing and planning before the start of the lift, then lift hands down.Of the steps correctly.
1. Technical raised by one foot. Before lifting should be prepared. By monitoring and planning before starting to raise their hands, then raised. The steps correctly.
1. Techniques of lifting by force.Before lifting, there should be preparation. By monitoring and planning before the start, lifting, and then to lift.Of the steps correctly.