The value of seaweed
.Seaweed is another alternative to health and are also delicious. Is used as ingredients to help add to the variety of food. Whether put soup or vegetable stores. Also.As the one of iodine. Usually, people need about 0 iodine.1-0.3 mg per day. If compared with eating seaweed sheet width 2 cm long, 2 cm. That is enough to meet the body's needs on a daily basis. And help prevent goitre. Second iron.Which help your skin look healthy and radiant As well as the hair to thick and black glossy beauty more. Third, copper duties absorbed iron and create hemoglobin that marrow.Fourth, zinc is a component of many enzymes in the body. To help strengthen the immune system. Fifth, dietary fiber, the feces, ท้องไม่ binding and accelerate the excretion of toxins in the gastrointestinal tract
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however, even if you really like algae, how much should eat in moderation. Because algae have a high sodium content. Those of kidney disease and hypertension, so be careful!
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