Hi Amy, I was overweight, as this is the first - after playing cadio program Jillian within one month, I reduced to 7-8 kilo. I eat clean. It's a type of fried foods. Avoid drinking sweetened water and soft drinks. This Site Address feeling very good, simple menu that I ate most of the tofu because less sugar. I eat enough to eat tofu, mix oats. , Strawberry, Chia seeds, guava, and it helped me a lot.
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