My friend had the age issues at the position than the standard height.She asked my advice, I recommend she drinks milk every day, three day and skipping every day 600 times per day.
My friends are very worried about the height of lower standard , she asked advice from me. I advised her to drink three glasses of milk a day. And jump rope 600 times a day.
My friend was so worried about the height that pound than standard so she asked for advice from me. So I suggest you drink milk every day, about three And jump rope daily 600 times .