Several years ago, with an introduction to the Thailand drinking soy milk. Because in that soy foods contain healthful milk equivalent. But health is more than milk The body can digest and absorb ooze over tofu. 90%
of the water volume of 100 ml curd There are many good quality plant protein, 1.8 g. Contains many nutrients such as calcium, phosphorus, zinc, selenium, vitamin A, E, B1, B2, amino acids, 18 kinds. And iron contents up to 1.6 times more than milk.
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