Eating the correct one), not eating teenagers who like to eat a lot more choices and issues. Always get the nutrients missing. It is unhealthy and skin dryness. So they must eat all 5 categories: protein, carbohydrates, fats, minerals and vitamins, including the need to drink enough water. The food is among one can not substitute for, among others. The idea is to make malnutrition. And their skin will best suit eating habits. Because of the nature of malnutrition are dull, pale and dry 2) Eat fit adequate amount of food per day will not make you fat or too skinny. To make a proportion that is good. Without the fuss about his diet too much. Eating foods that fit It is when we feel full enough 3) chew thoroughly , do not chew thoroughly to make the pain. Because indigestion stomach to work harder than ever. Chewing food properly be chewed 50 times per term to ease digestion. If possible, as this will not cause indigestion. Constipation cause the skin to lose again 4) Choose foods that are now food manufacturers often produce food Taste is. While the nutritional value of food or food additive is seldom considered. There are many foods that should be avoided. And if not, it is best to eat foods such as pickles on. The fruit fermented, pickled foods, because it is useless. And contain the risk of cancer. The colored foods jack on the other. Are all coated food coloring too. Causing an accumulation of toxins in the long run. If you choose foods that are light and is the color of vegetables like green leaves. Purple pea flowers Yellow color of turmeric, etc., or eat food that is colorful, yet it is very good 5) Do not let the food pale when food prices are up. Vitamins and minerals are often less. Including the risk of disease and flies that cause food contamination. So should eat food cooked immediately 6) Organic food should choose organic foods. This same type of food can be purchased easily than ever before. Nowadays, everyone turned my attention to the selection of healthy eating their own bodies more 7) Eat a full meal teenagers today do not usually eat a full meal. I had no idea that it would be very good. But fasting is saying what day it is the wrong idea. If you want to lose weight is to eat the preset programs. It should be in moderation. The lack of a particular food will endanger the stomach. Because by the time it needs to be fed into the stomach, but not so. Enzymes are secreted into the normal digestion of food, resulting in abdominal pain all the time. And if this will cause the body to lose weight by malnutrition, which is good. Which will contribute to the health and skin loss.
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