Raise the knee side to kick. Bottom leg is rotating the hips twist with a strong kick to flick. After the clash at the feet or foot folding nose surcharge on default port.
Lift the knee to kick up. Lower legs as hip twist with a strong kick flicks off. The resistance levels are at the foot or toes, nose, legs folded back in the starting position.
Lift knee to kick up. The lower leg pivot points are ready to send a strong hip twist kick out, point of impact at the instep or nose foot folded back in the starting position