1 protein (meat, eggs, milk, nuts) 2 carbohydrates (sugar, flour, rice and taro in it)3 minerals or minerals (vegetable)4 vitamin (fruit) 5 fat (fat from plants and animals)
1 protein (meat, eggs, dairy, nuts). 2 carbohydrates (sugar, white rice flour it). 3 mineral or minerals (vegetables). 4 vitamins (fruit) 5 fat (fat from plants and animals).