If it will make the traditional dancing is a form of exercise had a level of medium must have a range of worm-up before the dance and cool down after dancing every time used for exercise.
To make traditional dancing as a form of exercise Tึie perfect medium intensity. There will be a range of worm-up and cool down before beating after beating. Clear at all times be used for the exercise.
If it makes traditional dancing forms a perfect showcase exercise intensity medium will have a range of worm-up. Before the dance, and the cool down after the dance. Clear at all times used for exercise.