Dairy products are a rich source of food, one of the most calcium. Milk and milk products such as yogurt cheese Condensed milk or sour milk, such as customized packages (paneer) and butter is rich in calcium, is also a major absorption into the body. The consumption of dairy foods category 2 or 3 meals (one glass of milk 200 ml size is equivalent to one unit of consumption), The best guarantee that everyone, children and adults To get the quantity of calcium per day, sufficient.
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