Asparagus is a plant native to Euro

Asparagus is a plant native to Europe and Africa. Special features of the asparagus is crisp sweetness. A unique aroma and flavor with high nutritional value. The Greeks were the first to introduce the children to grow Hneaamgngm 2,500 years ago and was later a popular consumption as much for the Greeks, Romans and Egyptians.

Asparagus shoots are three types of white and green shoots. Which is the same species The different manufacturing process.

White asparagus An offshoot of the embankment remove the stem height of 25-30 cm not give rise to sunlight. Commonly used canned
Green asparagus As the shoots emerge from the soil Get full sun Can be readily bought in the market.
Purple Asparagus Deep Purple is the color of Anthony Saiyan inside those vegetables. Anthony Saiyan, which has the ability to prevent the accumulation of harmful substances in the blood. The antioxidants Has the effect of expanding blood vessels, reducing blood pressure. Help prevent heart disease And stroke And helps to prevent tooth decay.

Food value of asparagus

Asparagus is packed with nutritional value fully. It has been said to be beneficial to the body as much vegetables as a source of vitamin K, thiamin, folate, vitamin C and vitamin.

* Rich in vitamins B1, B2 and B3 and B6.
* Four Lazio high volume.
* Loaded with minerals such as zinc, copper, phosphorus, potassium, calcium and selenium.
* Fibrous
* There are about 3 grams of protein per 5.3-ounce weight.
* No fat or cholesterol
* There is a very low salt content
* Each tree has less calories than 4 calories?
* Contains glutathione.
The health benefits of asparagus

* Asparagus is one of the few vegetables that contain a type of carbohydrate called inulin, a substance classified fructose oligomer San polysaccharide. Is characterized by a sweet taste like sugar, but is not digested in the gut, so no energy and no added sugar. Inulin to help the beneficial bacteria in the gut, increased number of simultaneously inhibiting proliferation of bad bacteria that cause diarrhea.
* Asparagus is a food containing glutathione is possible. The glutathione, which is an antioxidant. It helps slow down the degeneration of the body. The liver removes toxins from the body. And used to treat cancer.
* The root is used to treat urinary. Treatment of stones in the bladder and kidney stones.
* Amino acids and minerals in asparagus extract. Can help cure a hangover and protect liver cells from the toxic effects of alcohol.
* Use as a tonic in Ayurvedic medicine.
* Asparagus help prevent cancer
* Rich polyphonic synthesizer goodbye. Which is a vitamin that helps prevent neural tube of the fetus does not close completely (neural tube defects), which causes paralysis and death in children.
* There are many properties of the drug. Which used since ancient Roman times.
* Reduce Weight ... Like most vegetable. Asparagus contains very little sugar, no fat, carbohydrates well. And high fiber
* Helps maintain skin cells Do not let me fall

Buying asparagus

* Choose from a tight frame fresh green leaf tip and does not dry out. Hneaamgngm stems both large and small stems, so the only time you should choose any size at all. The time is ripe to cook together.
* If you smell or withered stalks should not buy.
* If the base is pandering to exceed 15 percent of the total length. That too old
* Asparagus is quite fragile and easily bruised dry easily be purchased, then it is best to eat immediately. Do not keep it for long
* Try to gently squeeze the clutch. If creaking noise That still fresh
* You might think that the skinny little weak, but most often the plump little sweeter than the frame.


Storage asparagus Cut the stem off about 1 inch, then wrapped in a carpet soaked with water. Put a plastic bag on top It can be stored in the refrigerator for about three days and then extending after felling. It is soaked up by the handle upright. Then cover with a plastic bag to retain moisture. Eating asparagus tips easily. The best way is to eat fresh, cut into pieces. Mixed Vegetable Salad
One simple way is to steam it 2-3 just minutes from the asparagus is cooked, eat hors d'oeuvres menu.

ผลลัพธ์ (อังกฤษ) 2:

Asparagus is a plant native to Europe and Africa. Special features of the asparagus is crisp sweetness. A unique aroma and flavor with high nutritional value. The Greeks were the First to introduce the children to Grow Hneaamgngm 2,500 years ago and was later a popular consumption as much for the Greeks, Romans and Egyptians. Asparagus shoots are Three types of White and Green shoots. The different species which is the Same Process Manufacturing. An offshoot of the White Asparagus Embankment Remove the height of 25-30 cm STEM not give rise to Sunlight. Commonly used Canned Green Asparagus As the shoots emerge from the soil readily Get full Sun Can be Bought in the Market. Deep Purple Purple Asparagus is the Color of Anthony Saiyan Inside those Vegetables. Anthony Saiyan, which has the ability to prevent the accumulation of harmful substances in the blood. The antioxidants Has the effect of expanding blood vessels, reducing blood pressure. Help Prevent Heart disease Prevent Tooth Decay And stroke And helps to. Food VALUE of Asparagus Asparagus is packed with fully Nutritional VALUE. It has been said to be beneficial to the Body as much Vegetables as a source of Vitamin K, thiamin, folate, Vitamin C and Vitamin. * Rich in vitamins B1, B2 and B3 and B6. * Four Lazio High volume. * Loaded with. MINERALS such as zinc, Copper, phosphorus, potassium, calcium and selenium. * Fibrous * There are About 3 grams of protein per 5.3-ounce weight. * No FAT or cholesterol * There is a very low Salt content * Each Tree has Less calories. than 4 calories? * Contains glutathione. The Health Benefits of Asparagus * Asparagus is one of the few Vegetables that contain a Type Called of carbohydrate inulin, a substance classified Oligomer San fructose polysaccharide. Is characterized by a sweet taste like sugar, but is not digested in the gut, so no energy and no added sugar. Inulin to Help the beneficial bacteria in the Gut, Increased Number of simultaneously inhibiting proliferation of bacteria that Cause Bad diarrhea. * Asparagus is a Food containing glutathione is possible. The glutathione, which is an antioxidant. It helps slow down the degeneration of the body. The liver removes toxins from the body. And used to Treat Cancer. * The root is used to Treat urinary. Treatment of Stones in the bladder and kidney Stones. * Amino acids and in MINERALS Asparagus Extract. Can Help Cure a hangover and Protect liver cells from the Toxic effects of alcohol. * Use as a Tonic in Ayurvedic Medicine. * Asparagus Help Prevent Cancer * Rich Polyphonic Synthesizer Goodbye. Which is a Vitamin that helps Prevent neural tube does not close completely of the fetus (neural tube defects), which causes paralysis in children and Death. * There are MANY properties of the Drug. Which used since Ancient Roman times. * Reduce Weight ... Like Most Vegetable. Asparagus contains very little sugar, no fat, carbohydrates well. And High Fiber Helps Maintain Skin cells * Do not Let Me Fall Buying Asparagus * Choose from a Tight Fresh Green Leaf Frame Tip Dry out and does not. Hneaamgngm stems both large and small stems, so the only time you should choose any size at all. The time is ripe to Cook Together. * If You smell Withered stalks or should not buy. * If the Base is pandering to Exceed 15 PERCENT of the total Length. That Too Old * Asparagus is quite Fragile and easily Bruised Dry easily be purchased, then it is best to Eat immediately. Keep not do it for long * Try to gently Squeeze the Clutch. That still if Creaking Noise Fresh * You might Skinny Little Think that the weak, but the plump Little Most often sweeter than the Frame. Storage Asparagus Cut off the STEM About 1 inch, then wrapped in a soaked with Water Carpet. Put a plastic bag on top you can be stored in the refrigerator for about three days and then extending after felling. It is soaked up by the handle upright. Then cover with a plastic bag to retain moisture. Eating asparagus tips easily. The best way is to eat fresh, cut into pieces. Vegetable Salad mixed One Simple Way to Steam it is just 2-3 minutes from the Asparagus is cooked, hors d'oeuvres Eat menu.

ผลลัพธ์ (อังกฤษ) 3:

Asparagus is a plant native to Europe and Africa. Special features of the asparagus is crisp sweetness. A unique aroma. And flavor with high nutritional value. The Greeks were the first to introduce the children to grow Hneaamgngm 2 500 years,, Ago and was later a popular consumption as much for the Greeks Romans and, Egyptians.Asparagus shoots are three types of white and green shoots. Which is the same species The different manufacturing process.White asparagus An offshoot of the embankment remove the stem height of 25-30 cm not give rise to sunlight. Commonly used. Canned.Green asparagus As the shoots emerge from the soil Get full sun Can be readily bought in the market.Purple Asparagus Deep Purple is the color of Anthony Saiyan inside those vegetables. Anthony Saiyan which has, the ability. To prevent the accumulation of harmful substances in the blood. The antioxidants Has the effect of expanding, blood vessels. Reducing blood pressure. Help prevent heart disease And stroke And helps to prevent tooth decay.Food value of asparagus.Asparagus is packed with nutritional value fully. It has been said to be beneficial to the body as much vegetables as a. Source of vitamin K thiamin folate,,, C vitamin and vitamin.* Rich in vitamins B1 B2 and, B3 and B6.* Four Lazio high volume.* Loaded with minerals such as zinc copper phosphorus,,,, potassium calcium and selenium.* Fibrous.* There are about 3 grams of protein per 5.3-ounce weight.* No fat or cholesterol.* There is a very low salt content.* Each tree has less calories than 4 calories?* Contains glutathione.The health benefits of asparagus.* Asparagus is one of the few vegetables that contain a type of carbohydrate called inulin a substance, classified fructose. Oligomer San polysaccharide. Is characterized by a sweet taste, like sugar but is not digested in, the gut so no energy. And no added sugar. Inulin to help the beneficial bacteria in the gut increased number, of simultaneously inhibiting proliferation. Of bad bacteria that cause diarrhea.* Asparagus is a food containing glutathione is possible. The glutathione which is, an antioxidant. It helps slow down. The degeneration of the body. The liver removes toxins from the body. And used to treat cancer.* The root is used to treat urinary. Treatment of stones in the bladder and kidney stones.* Amino acids and minerals in asparagus extract. Can help cure a hangover and protect liver cells from the toxic effects. Of alcohol.* Use as a tonic in Ayurvedic medicine.* Asparagus help prevent cancer.* Rich polyphonic synthesizer goodbye. Which is a vitamin that helps prevent neural tube of the fetus does not close completely. (neural tube defects), which causes paralysis and death in children.* There are many properties of the drug. Which used since ancient Roman times.* Reduce Weight... Like most vegetable. Asparagus contains very little sugar No, well, fat carbohydrates. And high fiber.* Helps maintain skin cells Do not let me fall.Buying asparagus.* Choose from a tight frame fresh green leaf tip and does not dry out. Hneaamgngm stems both large and, small stems so. The only time you should choose any size at all. The time is ripe to cook together.* If you smell or withered stalks should not buy.* If the base is pandering to exceed 15 percent of the total length. That too old.* Asparagus is quite fragile and easily bruised dry easily, be purchased then it is best to eat immediately. Do not keep. It for long.* Try to gently squeeze the clutch. If creaking noise That still fresh.* You might think that the skinny little weak but most, often the plump little sweeter than the frame.Storage asparagus Cut the stem off about, 1 inch then wrapped in a carpet soaked with water. Put a plastic bag on top It. Can be stored in the refrigerator for about three days and then extending after felling. It is soaked up by the handle, upright. Then cover with a plastic bag to retain moisture. Eating asparagus tips easily. The best way is to, eat fresh cut into pieces.? Mixed Vegetable Salad.One simple way is to steam it 2-3 just minutes from the asparagus is cooked eat hors, d "oeuvres menu.