I will teach you the poles against
- First, check the Do not guarantee that you are wearing rubber non-slip
? - yes, you can do each
2.you lift poles against the two side by side with the leg injury to forward press the weight on his arm, and lifted his hand to the poles, followed by the leg strength
3.The walking backward, you step back and leg strength before, then stepped leg injury, level of the same poles against
4.When you are going to walk on the right hand side to lift poles spread out to the right on the right leg, and then step forward with the left leg, followed by poles against the left
5. Turn the leg, you will need a good
6.The walk up the stairs, stepping leg. Prior to the use of wood as a guarantor to face down before the leg pain
1.handle grip walking stick with one leg, and then try leaning your weight down on his rod, see Using it?
2.Within walking distance of a rod, the legs, the legs are straight off the end of same
3. up the stairs, and then the leg side well, rod, and stop at the same step, and start new
4.If you're going to take you down the stairs to shore up against them before, and then the leg injury to the leg, turn off the end of his hand, and took the poles against firmly
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