Complete diet is to eat 5 kinds of food so that the body of nutrients in sufficient quantities to the needs of the body. If not, eat well-balanced may cause certain types of nutrients is not enough or too much. Each kind of food contains nutrients, proteins, fats, carbohydrates include many different types of minerals. Vitamin water and other substances such as fibre, food is also, which are beneficial to the body, the body's organs functioning normally. In each food contains various nutrients in quantities that are much less different, without a type of food that will have the full range of nutrients in sufficient quantities to the needs of the body. Thus, in any given day, we have to eat many kinds of foods to get the nutrients the body needs to fulfill.
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