The organ systems. Within the body is moving, strong, durable and strong muscles. And the more tolerant
2. "Make posture elegant
3." the body development of the age and a
4. "Make clear the mind
5.He helps the circulatory system, lungs, heart work better to prevent heart disease, high blood pressure And lets not easy wind dizzy
6. "Helps to relieve stress, depression, anxiety)
mental health better, and sleep well
7.He helps the digestive system better
8. "Control the body weight
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