1. Make organ Body movement and muscle strength durability. And more patient second. Classically elegant, making three. The body has developed with age, and a strong fourth. Clear the mind five. Help the heart, lungs, circulatory system work better. To prevent heart disease High Blood Pressure And lets not faint, dizzy easy six. Relieve stress, anxiety, depression, a mental health improved. And sleep seven. Helps the digestive system better 8. Weight
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