Because health care is very important. If healthy, will reduce the chances of illness. Don't forget health care. that health care will come to winter there. Is as follows: 1. regularly to maintain healthy, strong to date. By eating enough and useful in a nutshell Drink plenty of water, exercise regularly, stay just enough. Not to endure the hard work. 2. in which there is no air in the crowded, especially with epidemic of swine influenza. 3. avoid smoking, alcohol use and drugs served various batit because it might cause health degraded. There is a chance of infection easily. 4. avoid being close to the patient as the flu and should not be used of the same face towel. Glass of water. Tableware spoons, etc. 5. wash hands frequently, because it may be a touch of germs that are based on such things as handrail. Doorknob Mugs, etc because they could inadvertently exposed in front by hand with plain SOAP or use liquid 15-20 second hand etc. 6. keeping the body warm during the summer, the climate change. In a good winter hats to reduce heat transfer from the body. 7. If this is influenza or flu should have time I sneeze nose and mouth closed. Not familiar with the others and wash hands frequently. 8. สำหรับปัญหาเรื่องผิวหนัง เราควรให้ร่างกายอบอุ่นอยู่ตลอดเวลา ใส่เสื้อผ้าหนา ๆ ถ้าอากาศหนาวมาก ไม่อาบน้ำนาน ๆ ในที่ที่อากาศหนาวมาก อาจไม่ต้องอาบน้ำวันละสองครั้งเหมือนฤดูอื่น หลังอาบน้ำควรทาโลชั่นหรือน้ำมันทาผิว หลังจากเช็ดตัวหมาด ๆ ในกรณีที่มีปัญหาริมฝีปากแตกควรทาด้วยลิปสติกมันและไม่ควรเลียลิมฝีปากบ่อย ๆ Everyone should always keep health care, disease prevention, because it is the best value, and no one knows whether the illnesses will happen to us? If we are sick, it could be more than someone who has a healthy basis. For those who haven't, it should age of health care, as well. Because good health in young age is against the disease initially.
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