How can people in your country be encouraged to live healthier lives?1. eat breakfast. Breakfast is an important meal and is the basic behavior that affects the mind and power of your life throughout the day helps reduce cholesterol levels, or blood vessel onnai. Reducing the risk of heart disease, help improve energy metabolism. Make you eat less at meals etc.Change the oil used to Cook Willing to pay expensive little use olive oil or sunflower oil. Cooking oil instead of the original, because it is a fat that is not used as punishment to the body and has a saturated fatty acid that is useful to reduce the fat in the blood.Drink plenty of water. People should drink at least 2 liters per day (except for the kidney has malfunctioned) so that the cells in the body nourished restoration excretory system. Maintain the level of intensity of the blood will make fresh throughout the day.Strengthen the calcium to the bones. With a little whole milk, eat fish and soy products, tofu, vegetables, ophicephalus striatus the green because calcium is needed to enhance its strength to the muscles and bones. The nervous system works.Say goodbye to eat sweets and cocktails, chup Cutting of the cake, cookies, ice cream, Donuts, please type a soft thick out of life's turn to eat fruit as a snack instead of vitamins and fiber in fruit, low fat and sugar are useful over much more than sweets.Create familiar with eating grains and brown rice. Sunflower seeds, sorghum and rice have the Spurs, as well as education and research. I found that it reduces the risk of heart disease up to 1 in 3., because it is rich in fiber, which reduces cholesterol levels and regulate blood sugar balance.Arrange tea, green tea, black tea, all self tea Earl Grey or a double garage which has antioxidant properties. Drinking tea for 1 to 3 glasses per day reduces cancer risk rate to 30%, stomach, but some of you need to watch out for constipation from drinking tea, and the darker color of teeth, which may cause a loss of personality.Eat all the things that nature has. You must try to eat vegetables and fruits, colorful as red, purple, Green Tomato, grape, Orange, carrot, khoe RI blog. Don't cling to what's eating alone because of the different coating plants with different types of nutrients also adds a colorful meal.Change yourself into a fish lover. The fish at least once a week had a wise and strong because fish contains Omega-3 fatty acids, and proteins that help control heart and brain cells, usually with less fat, delicious and easy-to-digest is ideal for people who want to wind the ultimate slimming.Choose to eat nuts, more often cause nuts are part of the food you want to eat every day. Tattoo 2 spoons per day, regardless of whether it is a dessert or a snack, because stigma is all protein. Several of the major vitamins and minerals should be eating nuts on a regular basis, but it should not take very much, because it is a high-calorie diet pill may cause.
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