Select the steaming to cheat meal, fried and grilled fish we eat, from grilled fish to reduce the oil content. Because if we eat it deep-fried in oil that we baepthot to cause various diseases.
Eat steamed, grilled, boiled, stewed. For example, if you eat fish, it turned into a grilled fish. Will reduce the possibility of oil Because if we eat fried oil we fry it to cause disease.
Choose to eat steamed fraud. As if to eat fried fish is a fish will help reduce the oil. Because if we eat deep-fried we fry to cause various diseases.