A: Hello, help the silk.B: Hello fitness information to use the service?A: our fitness is open Mon-Sat. Monday-Friday, will open the two time periods. Morning 6.00-9.00-15.30 evening 20.30 9.00-18.00 sat section.B: information cost?A: a charge per day for students and College personnel for 50 baht. External parties 100 Baht.B: there is a monthly service charge of silk?A monthly service fee of: student personnel, 500 baht/month for persons outside the 1000 baht/month.B: thank you, I can put a freestyle, or must provide a workout only.A: can wear clothes, but a relatively comfortable clothes are suitable for exercise. Shoe parts must be clean and shoes used in fitness only.B: this excellent fitness locker with a silk bath?A: we have a locker of shower and help can contact the counter to ask for keys.B: go in the side?A trainer will be happy with the man guiding the exercise.C: Hello, I am a trainer at fitness this property. What can I do to help the silk.A: help me walking around fitness?C: Welcome to consultations and our fitness is divided into 2 zones, zones, Weight training with Cardio zone, isn't it? Do not know if you are interested in any special zone?A: I would like to receive advice on exercise than hurt? I would like to lose weight. How should I exercise?C: I advise you to play weight training coupled with cardio machines. By weight training will help you tighten muscles. The cardio section helps in reducing fat accumulates in the body. Before you exercise, you should have a warm body for about 5-10 minutes to help increase the temperature, with muscles and reduce the occurrence of injury from exercise and after you exercise you should be stretching the muscles to relieve fatigue from the exercise.A: If I need a personal trainer What do I do?C: you can contact them at the counter. We have a personal trainer is waiting for customers already.A: never mind that now you will receive my training? I want you to be my trainer. I like your detailed instructions about the exercise as well.C: welcome
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