Following 8 weeks of yoga practice,

Following 8 weeks of yoga practice, participants in the yoga intervention group showed significantly
improved performance on the executive function measures of working memory capacity and efficiency of mental set shift-
ing and flexibility compared with their stretching–strengthening counterparts. Although the underlying mechanisms need to
be investigated, these results demand larger systematic trials to thoroughly examine effects of yoga on executive function as
well as across other domains of cognition, and its potential to maintain or improve cognitive functioning in the aging process

ผลลัพธ์ (แอฟริกา) 1:

Volgende 8 weke van yoga, deelnemers aan die ingryping Joga groep het beduidend
beter vertoning maatreëls van werkende geheue funksie op die uitvoerende vermoë en doeltreffendheid van Geestelike SET Shift-
ing en buigsaamheid in vergelyking met hul eweknieë strek-versterking. Hoewel die onderliggende meganismes Need
ondersoek, die resultate te eis groter sistematiese Proewe om gevolge van Joga op uitvoerende funksie soos deeglik ondersoek
asook gebiede van kognisie Oor Ander, en in stand te hou of te verbeter kognitiewe funksionering sy potensiaal om veroudering in die proses.