The benefits of "salad" signature dish.Special menus named salad, which comprises all the fruits and vegetables, salad dressing. They then useful to different. Some kind of high energy. Some kind of Gara tissues. Some species also provides protection against wear of organs in the body.Eating salad will help in terms of weight control, but also help to maintain a healthy body energy also reduce the risk of cancer in the lung. Now we can be adapted to the salad with vegetables. A salad that all nutrients 5 group by adding among rice, flour, including corn, boiled potatoes, bread and macaroni. The protein. Including breast tear, shrimp, eggs and nuts, the fat from the dressing and the vegetables such as spinach, carrot, tomato, pumpkin, the delicious cabbage lettuce. Cucumber, etc., let"s see. How to be a hero that vegetables help preserve our health to be strong."Vegetables" is the main component of the shortcut to carbohydrates, vitamins, and minerals. Comes to nutrients and energy in its entirety. Should choose to eat vegetables provide a wide variety of types as small to mingle and dark green vegetables, the green light, orange and red, etc., because each kind of vegetables is the proportion of vitamins are not equal. We call the substance color in vegetables that carotene.The most useful to know all this in the name of "dried". The body can be converted into vitamin A has often found in papaya, carrot, spinach, pumpkin and vegetable fresh fragrant pen, etc. because beta carotene can help reduce the risk of cancer in the lung. And also the antioxidant (Anti Oxidant) and vegetables are also one fiber fiber. Or fiber makes us feel full faster anti constipation and absorb cholesterol บางส่วนใน body away.But the vegetables alone may not enough energy to the body. So the popular salad should add nutrients to energy matters of flour, such as bread, often โรนี boiled potato, etc., to help increase the work efficiency of the muscles and glands.For those who like to eat chicken, shrimp, quail eggs.
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