The research results showed that the rush of 2 points after the training according to the program of training up 88.16 per cent and ran diagonally up 85.5 per cent, which makes it possible for the body to perform better skills.
The results showed that the store's 2-point run after the training program to train up and running diagonally up 88.16 percent, 85.5 percent, which cause the body to perform better skills.
The results showed that the running back pack 2 from training program and a higher percentage 88.16 simple and higher percentage 85.5 diagonal, which makes the body can practice skills better.