Fat is among the five main food consists of fat from plants and animals. Which are often used in cooking to make the food taste and color. And also to insert the fat meats, such as pork, beef to chicken fat is 15-30 per cent to 6-15 per cent fat in the meat, some fish will have less fat than a hundred. each one and some will have more than 12 percent of the fat is broken down into two categories: fat and fat bad fat is fat, rich in essential fatty acids are saturated fats that the body can not make on its own. Fat is essential for the growth and development of the body, including the production of certain hormones and the bad fat is saturated fat (found in meat, milk, butter) and trans fats. (Found in margarine. Packaged snacks and baked goods) will add fat, cholesterol and triglycerides in the blood. Cause clogging of the arteries. Heart disease and stroke The main restaurant is among the top five when the body digest fatty foods, it will not matter.
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