3. nutrition and nutrition law. 3.1 reasons 9 commandments nutrition Nutrition and provision of a health food consumed batka fighter of Thailand: 9 people. 1. eat 5 villages, each village, full, and take care of the body weight. 2. eat the rice is the main food. Switch to the dough a certain type of food/meal. 3. Eat more vegetables, fruit and eat regularly. 4. eating fish. Meat, eggs, nuts, seeds and lean, dry on a regular basis. 5. drink milk, based on age 6. Eating fat but should 7. Avoid eating sweet & salty supply 8. Eat clean, free of contamination. 9. to abstain from alcoholic beverages.
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