However, beta carotene, vitamin C and E, the bulk of the nutrients that help to eliminate free radicals.Contributes to body tissue inflammation, destruction, cataract in the elderly, cancer, heart diseases.And blood vessels, both substances 3 particular beta-carotene, to help strengthen the immune system.Inhibit the mutagenicity, prevent tumor, reduce risk, cataracts, cancer, and heart. Should eat enough fruits in daily. Or at least 4 portions of food to eat. For good health.
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