Exercise is an essential of human beings. Everyone should exercise for healthy, but regardless of the age range with the elderly should not exercise that is too heavy, it will as a result lose the body causes the body aches.
Exercise is essential to human. Everyone should exercise to keep healthy. But regardless of the age range. Seniors should exercise too hard. It is bad for the body. The body aches
Exercise is needed by human. Everyone should exercise to keep healthy. But regardless of age. The elderly should not exercise too heavy. Because it is bad for the body, the body aches