Everyone keeps telling you to “get

Everyone keeps telling you to “get your sleep now” — but how is that possible with pregnancy sleep-stealers like heartburn and restless legs syndrome? Here are some tips for overcoming the most common pregnancy sleep problems.

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You expected sleep deprivation to come with having a baby — but chances are, you didn't expect it to come until you'd had the baby. Now you know: It's almost as hard to get a good night's sleep during pregnancy as it is when you're a new parent. In fact, according to a 2014 study, a whopping three in four women experience sleep problems at some point during pregnancy (usually at many points). With all that’s going on in your body — and brain — it’s no wonder that a solid night’s sleep is so hard to get. But there is something you can do about it. Here are a few of the most common sleep-busting conditions along with tips to overcome them.

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Everyone keeps telling you to "get your sleep now" - but how is that possible with pregnancy sleep-stealers like heartburn and restless legs syndrome? Here are Some Tips for overcoming the common Most Sleep Problems Pregnancy. 1K shares Sleep Problems during Pregnancy Getty Images trending WITH MOMS First Year First Year Antibiotics and Kids: Avoiding overuse Pregnancy First Year 8 Ways Dogs Do not Prepare You for Being a Mom Family. Family The Best Parenting Advice - With a Catch You Sleep deprivation expected to Come with having a Baby - but chances are, You did not expect it to Come You'd had until the Baby. Now you know: It's almost as hard to get a good night's sleep during pregnancy as it is when you're a new parent. In fact, according to a 2014 study, a whopping three in four women experience sleep problems at some point during pregnancy (usually at many points). With all that's going on in your body - and brain - it's no wonder that a solid night's sleep is so hard to get. But there is something you can do about it. Here are a few of the most common sleep-busting conditions along with tips to overcome them.

ผลลัพธ์ (อังกฤษ) 3:

Everyone keeps telling you to "get your sleep now." - but how is that possible with pregnancy sleep-stealers like heartburn. And restless legs syndrome? Here are some tips for overcoming the most common pregnancy sleep problems.



, 1K shares sleep Problems during pregnancy

Getty Images TRENDING WITH MOMS


First Year First Year Antibiotics and Kids: Avoiding Overuse. First Year Pregnancy

.8 Ways Dogs Don 't Prepare You for Being a Mom Family

The Family Best Parenting Advice - With a Catch



You expected sleep. Deprivation to come with having a baby - chances, but are you didn 't expect it to come until you' d had the baby. Now you. Know: It 's almost as hard to get a good night' s sleep during pregnancy as it is when you 're a new parent. In fact according,, To a, 2014 studyA whopping three in four women experience sleep problems at some point during pregnancy (usually at many points). With. All that 's going on in your body - - and brain it' s no wonder that a solid night 's sleep is so hard to get. But there is. Something you can do about it. Here are a few of the most common sleep-busting conditions along with tips to overcome them.