I think after I've read this lesson

I think after I've read this lesson, it makes me have a better perspective and guidelines to develop more body.

How to develop or improve my body is 1.must have enough rest and sleep enough or about 7-10 hours per night.

2.exercise regularly.

3. Drink a lots of water because water keeps your muscles hydrated which makes them work more efficiently.

In this way I think it's just enough for develop. Because if I have a third elements, it would make me develop my muscles get better.

ผลลัพธ์ (อังกฤษ) 2:

I Think I've read after this lesson, it Makes Me have a better Perspective and guidelines to develop more Body. How to develop or improve My Body Rest and Sleep Enough is Enough have 1.must About 7-10 hours or per Night. 2.exercise regularly. 3. Drink Lots of Water because a Water keeps your hydrated which Makes Muscles Work them more efficiently. In this Way I Think it's just for Enough develop. Because if I have a third elements, it would make me develop my muscles get better.