This research was to study the effect of reduction of low back pain in garbage collectors, the period 12 week quasi-experimental (Quasi-Experimental. Research), one group control themselves. Measured before and during operation and after repeated experiments.2 range is the range 1 week 1-4 as controls are not organized any action during 2 week 5-10 as implementation action group will be the program to reduce low back pain. . instrumentsBandura come in teaching the use of brochures to exercise stretching the muscle. Record low back pain, and the stretch the muscles. The instrument used to measure was questionnaire characteristicQuery applied from Nordic Standardized Questionnaire evaluate positions and pain. Tool to evaluate muscle flexibility after using Sit and Reach test box
.The study found that The average score of lower back pain in each period,,, 0 3 6 12 months. Average rate of lower back pain 4.8, 1.73 1.81 4.85, 1.80 6.15, 2.05 7.06 average of time spent in the garbage per day equal to 5.9 hours per day. No rest between the garbage, garbage 78.6 kg weight to raise one times, number of times hold up 120.8 times per day. Walking distance to the garbage 4.6 kilometers per day, hold up away from the body end sleeve (78.8 samples in the treatment of the week 1 (Experiment) week 8 (Follow. Up), it was found that the average score of lower back pain reduced from the original 4.79 edge 1.82 is 3.85 edge 1.The average period of 94 stretch after an increase of the 7.7 6.3 cm is 13.3 6.6 cm, the result can be applied in health promotion. Disease prevention for people with low back muscle fatigue from work
key words:Lower back pain, and stretching exercises after garbage collectors
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