9. Kale contains beta carote either Reduce the risk of stomach cancer Bowel cancer lung cancer including vitamin that helps strengthen the muscles. Create a chart with good disease resistance. It also contains calcium, strengthen the work of the bone.
9. Broccoli contains beta carotene high. Reduces the risk of gastric cancer, colon cancer, lung cancer, including a vitamin that helps build muscle. Immunisation good disease It also contains calcium strengthen the bones.
9.Broccoli contains beta-carotene high. Reduce the risk of stomach cancer, colon cancer, lung cancer, including vitamins to help strengthen the muscles generate immunity.