1. using the Palm of the hand rub, and then switch sides.2. using the Palm of the hand, rubbing the back of hand and finger rubbing between your hands.3. using the Palm of the hand rubbing the Palm of the hand, and use your fingers to rub between your hands.4. use the back of hand rubbing the Palm of the hand.5. rub your thumb with the Palm of the hand switch.6. use your fingertips to rub the spacious Palm.7. rub around your wrist.
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