The major reason that people should eat include beans.
(1). Cholesterol Or fat in the blood
is the fine acting nuts, almonds, pecans and peanuts.
(2). Prevent heart disease
, men who ate nuts two or more times per week, the chance of death from heart disease dropped 47% and the chance of death from coronary heart disease decreased. 30% of
women who ate nuts per week, 140 grams or more are the chances of heart disease dropped 35% compared with women who ate nuts less than once a month 28 g. (3). prevent diabetes, people who eat nuts per week, five times more. have diabetes fell by almost 30% women who eat nuts regularly have diabetes fell by almost 20%. (4). prevent obesity. those who eat nuts regularly tend to be thinner than people who do not eat nuts fiber (fiber. ) soluble in beans make a sub - slows down the absorption of sugar and fat. Make hunger reduction
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