I will teach you the poles against
- First, you check the Do not guarantee that a rubber wear,
2. Lift poles leaned forward with the leg injury, press the weight on his arm, and lifted his hand to the poles, followed by the leg strength
3.The walking backward, you step back and leg strength before, then stepped leg injury, level of the same poles against
4.When you are going to walk on the right hand side to lift poles spread out to the right side with the right leg, and then step forward with the left leg, followed by poles against the left
5. Turn the leg, you will use the always good
and then, if I have to be up and down stairs
6.The walk up the stairs, stepping leg. Prior to the use of wood as a guarantor to face down before the leg pain
1.handle grip walking stick with one leg, and then try leaning your weight down on his rod, see Using it?
2.Within walking distance of a rod, the legs, the legs off the end of a line as
I understand 3. up the stairs beside the leg up, and well, the rod, and stop at the bottom of the steps, and then start new advanced same
4.If you're going to take you down the stairs to shore up against them before, and then the leg injury to the leg, turn off the end of his hand, and took the poles against firmly
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