Foot release foot by lifting the ball up overhead charged to hand both sides believed the ball was to the back of the ball a little bit, both arms will stretch along the direction of the ball.
Foot to foot overhead clearance to lift the ball up both hands holding the ball slightly behind the ball slightly to stretch both arms in the direction of a child.
The foot by foot by the ball over the head got both hands to hold the ball quite behind the ball slightly both arms to stretch in the direction that send you.