How Healthcare - breakfast. Eat protein, meat, milk, eggs - eat their lunch or spicy vermicelli salad - dinner. Eat a fruit or salad pass on drinking 6-8 glasses per day.
How health care - breakfast. Eat the protein meat, milk, eggs - lunch. Eat papaya or vermicelli salad - dinner. Eat fruit or salad phok focusing on drinking water per day 6-8 glasses per day.