Two months ago, when my daughter was in high school. She was about 60 kg body weight, now she eat less and exercise by sit-ups a day 100 times, lifting the arms 1 weights on each side.5 kg, and she also cycling workouts per day 1 hours later, only 1 months. She started a slim and slender obviously. Both of her arms and abdominal fat accumulation, no less weight to about 10 kg.
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