The results showed that when testing the power of the leg muscles by standing high jump test before training (x = 36.50 ̅), and after the training (x = 52.75 ̅). Progressively 39.04 percent have developed in a way that is better and the standing long jump test before training (x = 161.25 ̅), and after the training (x = 177.50 ̅). Progressively 10.07 percent
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