Anyone know of fruits and vegetables is rich in minerals and vitamins, minerals, which in addition to many said. Fruits and vegetables are also classified as foods with nutrients in the phytonutrients which new Trier High fire growth.Chemical substance flora is a nutrient that the body itself does not need to be built from plants. By a substance that helps the antioxidant helps slow down the decline of immune activation. And help prevent infection and disease much
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.The study found that in many fruits and vegetables each color. There will be the amount and type of phytonutrients useful differently. So to get rich nutrients and variety. Suggest to eat fruits and vegetables, colorful to volume.Grams per day
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.Which from the statistical survey in Thai and 80 eat fruits and vegetables only 276 grams per day only, and with the weather and storage after harvest. The nutrients in vegetables and fruits lost more than 20%.
the benefits of fruits and vegetables 5 color
.When talking about the colors of fruits and vegetables. Those subtle color occurs naturally. As pigment plant built. According to the individual characteristics and types of fruits and vegetables category. Which color being identified with different nutrients by is divided into 5 color 5.
. Green fruits and vegetablesGreen fruits and vegetables from the grain, the color of the substance called chlorophyll (Chlorophyll) by will range from เขียวเข้ม include broccoli, arrange some seaweed species. Each green leafy vegetables and green in general, such as green apple, potato, cabbage
.The green vegetables with chlorophyll (Chlorophyll), full of antioxidants. Help in the fight against cancer. Make the skin radiant. Help prevent wrinkles.Air reduction of constipation. Because these vegetables are high in fiber contributes to weight loss due to low energy
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. Red fruits and vegetablesThe red pigments in vegetables and fruits that are red is lycopene (Cycopene) and betacycin (Betacycin) is an antioxidant. Important to help prevent cancer, according to various organs in the body.Followed by lung cancer and gastric cancer
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.Also, the benefit of the skin. Reduce acne and scar fade. Fruits and vegetables in red group including tomato, strawberry, beetroot, cherry, watermelon, pink grapefruit, guava, pink and red paper เจี้.
.Fruits and vegetables yellow and orange
.Fruits and vegetables are light green and yellow substance called lutein (Lutein) are very much, which has benefits directly to the eyes. Helps prevent and slow down the degeneration of retina in adult and contributes to development.
for vegetables and fruits that are orange. It contains beta-carotene (Betacarotene) that help reduce cholesterol levels.Fat in the blood to help skin maintain moisture to the skin bright, reduce the degeneration of cells in the body. To help promote and immunity
.Which fruits and vegetables in the yellow and orange: orange, carrot, papaya, lemon, pineapple, pumpkin, sweet potato, pineapple and passion fruit and corn
fruits and vegetables with purple and purple Teal
.Colorful exotic substances derived from anthocyanins (Anthocyanin), which has helped destroy carcinogenic substances. Help activate cell, slow decline, reducing the incidence of heart disease.It also helps hair shiny.
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the cabin, purple is found in eggplant purple. You BlackBerry blueberry pea flower purple cabbage with purple sweet potato and onion
fruits and vegetables with white to light brown
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