The person is healthy is an important factor, one that encourages a person is successful in areas such as education, work, etc. Due to the healthy, be physically, mentally and time. More than unhealthy people It may be said that Good health is something that everyone desires. The Buddhist proverb "an ailment on the Lapa" The disease is not good fortune. In order for us to be healthy, it is not caused by the blessings of the holy. But we can all make it on his own. Is to take care of itself sufficient rest. Eating helpful Avoid any risk And regular physical exercise, etc., especially as a prophylactic medicines and tonics, well that does not require a lot of money to buy. The exercise is so important for people of all ages
of activity. The body or parts The movement of the body As a result, systems Integrity of the body Healthy and functioning effectively. In exercise to exercise properly. Based on scientific principles And coaching will benefit. The benefits of exercise can be summarized as follows
: 1. The body
2. Psychological,
intellectual, 3.
4. Community
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