Many people before exercise often cited reasons for not exercising, such as no time, no place, health issues, the problem about the weather. All the excuses not to exercise. But forget that exercise. May give better than what he lost. Exercise not only physically strong, but also affect the healthy state of mind. Exercise is like a tool for prevention and health promotion, physical and emotional as well. Exercise helps to feel good or happy. Because between playing sports or after sports. The body will release a substance called "lean Daw Finn" or substance of happiness, which of these will be released from the brain. Is a process that helps reduce stress, which occurs naturally human. It makes me feel relaxed and happy. "Exercise adds energy to the body. Make us sleep and deep more. When the body adequate rest, thus helping to reduce tension. Tired from studying again cast one. Is one of the main factors that help to perception and learning of children in good condition. On the contrary, if the body is not strong or sleep less may cause. Stress or pressure. Induce stress in school. Find another way to help people feel happy. Is to adjust the balance between the body and the mind. Meditate - Yoga to help you.
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