1. a mild injury, muscle cramps, which is considered the most common. Can the resulting from the contraction of a muscle, which caused both muscle itself and from external causes. Muscles trained and good preparation before using strong enough will not occur easily, cramps. The opposite also trained muscles not good enough, and not enough to prepare fluid waste from the work on the muscles and the lack of food. Oxygen and minerals which are the causes of cramping are easy. External causes include weather, winter, rain, humidity, which affects the muscle condition is not ready.First aid: the spasms of the muscles can be removed by loosening the bracket for the muscles in the direction of muscle work. Sample of calf muscle, which acts as a stretched his foot while cramps and spasms to make foot stretches. The pressure foot toward the knee gradually increase pressure to help the calf muscle stretches. The use of hot compress, or rub gently massage helps blood to come more. Loosen the muscle and have a retractable again. If it is, many simultaneously. The cause is usually caused by a lack of water, food, minerals in the muscles to warm patients, potable water, table salt mix periodically helps muscle loosen to tighten faster.2. the bruises caused by impacts of that there is no sharp makes bleeding under the skin or muscle layer, or stripped down to the bone cortex layers. The first term when the blood seep out, not yet. Could not find there to change the color of your skin or swelling, but practical, immediately saw the violent impacts will help prevent bruises occur.First aid The use of cold compress the area receives do not rub massage. If it is the area adjacent to the bone such as the shins, the scalp may use scarves to tight. After 24 hours, and then use the hot and rub gently to massage the blood distribution and absorption of Chambers back quickly. Currently there are many types of cream that helps bruises heal faster collapse, but should seek advice from a doctor, this is the case.3. the trick, however, is the various injuries because of the membranes, or tendon partially too much. Very little symptoms, but the severity is typically much pain moving text has not been to hurt. The swelling.First aid Must be made before the blood Chambers in the first 24 hours, came the very use of cold compress and then use stretch fabric so that no very movement. Try not to use it again. After 24 hours, then Use heat compress and massage lightly may be assembled using the same drug could. When dissolving a swelling a resume?, but want to start using a lightly, then gradually increase it to a level not to cause pain.First aid at the wrong way and found to date is to use heat compress and massage the violence immediately. It found that sometimes cause more bleeding, and Erythema in an detrimental, doctors punching out. In this list, the most original lost slowerSometimes, however, there may be severe, until the surge took small pieces of bones, rupturing, try the central music, concentrating. Find the smooth wood and cloth a thousand do not make it too tight, cold compress. Lift it as high a little and noticed the swelling that increase swelling. Pale green tea area distal organs, this case must be sent to physicians to x-ray and maintain it correctly.4. muscle tear Caused by excessive stretching of the muscles because of the overload. Cause a lack of muscle fibers is much less severe. Very fast runners, found in the thigh area. The symptom is a painful torn areas. The first phase may be found with dimpled go down because of the early and late parts of the muscle of its lack of contraction (an individual with many tears). The gold it will be very painful, and can not be used, then the muscle.First aid to patients in a muscle injury, property, most. If there is a band-aid, it used mounted from the top part of the muscle bottom pieces. then use many other pieces crosswise, fasten fasteners. The use of cold compress in the first 24 hours, many bleeding in the muscle. After that, to use the muscles until they no longer have the pain anymore, so start exercising gently at a level where there is no pain, and gradually increased.5. a motion is dropped. Due to a bone-head out of that. It may be due to the lack of text or membranes stretched too much. Most of the symptoms, see a picture to animate is not much pain, there may be swelling. The size of the parts that are out might see that long or shorter than the original.First aid If ever found and, immediately, because the wait is much pain and difficult to make. Because muscle tension, but if they never do, or are not sure, extend the section dropped them in the least painful postures and movements and find the doctor carefully. If moving into the far distance may use painkillers and use water to make less painful.
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