Colorful fruits and vegetables The colorful ago Also useful stuff that we know well that the benefits of fruits and vegetables that contain substantial amounts of vitamins and minerals that are useful to a variety of different mechanisms in the body and properties of a fiber. Is a nutrient that helps reduce the absorption of cholesterol and cholesteryl State Board of fat. (Enemy of body shape. And your health) and help the digestive system. Digestive system to function normally addition to these features already. In fruits and vegetables also contain special additives. Which acts like a medicine to help prevent certain diseases such as cancer, cardiovascular disease, etc., but how to eat, so the body has to protect them from disease. He recommends eating a variety of good If clear up a little, it is not the full 5 colors available in five colors, is what. Go to eat together, the power of fruits, vegetables, whole five color green is the color that everyone would think of when it comes to vegetables. Substances that give green vegetables is chlorophyll. It also contains other compounds that have health promoting properties such as lutein, an antioxidant. Reduce the incidence of macular degeneration, etc., vegetables, fruits, green leafy vegetables such as broccoli, kale, all kinds of cabbage, spinach, Guangdong Cha yellow-orange in color. There are many antioxidants as well as the key is beta - carotene, flavones least vitamin C which helps maintain healthy cardiovascular and immune system in the body. And reduce the chance of cancer Stimulate cancer cells of the body with enough vegetables. Yellow fruit orange: pumpkins, jack fruit, corn, carrot, mango, papaya, pineapple, cantaloupe, red substance known among these is lycopene. It has been found to reduce the incidence of prostate cancer in men. And reduce the amount of LDL cholesterol in the blood. In addition, red foods also help maintain a healthy heart. Vascular and Urology Reduce the risk of cancer , vegetables, red fruits: melons, tomatoes, Straw berry, cherry, pink, red flowers, okra, beet , purple, red fruits and vegetables color with substance Anthony Saiyan. The Fruits and vegetables protects from harmful ultra-violet rays. It has antioxidant activity. Improves the flexibility of the vessel wall. Help slow the clogging of arteries. And cardiovascular dysfunction , vegetables, fruits, purple red cabbage, purple eggplant, red onion, black / red, black sticky rice, red, purple, white pea It prune fruit such as berries, red grapes, blueberries, blackberries, blueberries. Etc. white compounds in fruits and vegetables group has several types and are of interest to researchers. It is useful in many areas such as guava, apple, onion, garlic has anti-oxidant. Help slow damage to the cells and organs in the body. Ginger and galangal has anti-inflammatory. Help maintain blood pressure And prevent heart disease, stroke, etc., vegetables, white fruit: lychee, rambutan, guava, apples, chestnuts, sesame, millet, galangal, ginger, garlic, onions , and then you see the benefits of each food group colors. It does not leave much away yet. The color segmentation It's so easy and fun to eat even more. Try to see it one day, eat five to alternating color of each color. There was a good variety of nutrients to our health. We do not get bored with it.
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