A good exercise form. We can can be divided into the following steps:Step 1 is called a stretched ligaments and muscles (STRETCHING EXERCISE), it takes approximately 5-10 minutes.Step 2 is called a warm body (WARM UP) takes approximately 5 minutes.Step 3 is called aerobic exercise (AEROBIC EXERCISE) to do so, use the appropriate level of our bodies (APPROPRIATE INTENSITY)Step 4 is called reducing the body's heat (COOL DOWN) or some people called to WARM DOWN, which takes approximately 5 minutes.Step 5 is called a stretched ligament and muscle as in steps 1 and 5 minutes is about equally.
การแปล กรุณารอสักครู่..