children should get 10 to 11.[15] O

children should get 10 to 11.[15] One of the absolute most important ways of improving the quality of your sleep is to do it in complete darkness, as even small amounts of light interfere with the chemicals that tell your body to rest.[16] If you can’t eliminate the light in your room, wear an eye mask. Another one of the best ways to improve your sleep is to exercise.[17]

ผลลัพธ์ (อังกฤษ) 3:

Children should get 10 to 11. [] One 15 of the absolute most important ways of improving the quality of your sleep is to. Do it in, complete darkness as even small amounts of light interfere with the chemicals that tell your body to rest 16. []. If you can 't eliminate the light in your room wear an, eye mask. Another one of the best ways to improve your sleep is to. Exercise 17. [].