In general, the human diet should be at least three meals.? Choosing foods at each meal should realize the nutritional value of the food required by the body needs, or not. Because the food should be suitable for all ages, so the body grow properly.? But some foods foods such as Junk Food. Because this kind of food contains flour, sugar and sodium than the body needs, energy. And if the eating of this volume is the foundation may cause obesity.? Which obesity can cause many diseases such as diabetes and subsequent could enlarge the shape up. Should avoid these meals in the body time did not burn, but should eat vegetables and fruits, because these foods will help excrete well. And help reduce obesity and diabetes, and is suitable for. Get people to control weight to the body to get the energy optimum burning.
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