Good health is something that everyone desires. Good health is a fate, but not all. Many people reach for healthy, use the money to buy gold spa, weight loss programs, buying food to lose weight.To have good health care includes the following
.1. Buying food, sweets, fruits, useful to the body
2. Drinking water: n.A day 2 l at least. To nourish the body's cells, restore the digestive system, the concentration of the blood. To make fresh all day ever
3.? Eat everything that nature has it:Eating fruits and vegetables that the various. Don't stick with eating only what like only
4. Eat healthy food:Should choose to eat fish, lean meat, eggs, dried beans and fish protein regularly, good quality and easy to digest food is to find a simple and suitable for everyone in the family
5. Drink milk to suit the age:Drinking milk, milk help strong bones and teeth. Children should drink milk every day 1-2 glass. Adults should drink skimmed milk, a 1-2 glass. Because milk is useful for all ages
6. Choose to eat into:The food for good health. Should not eat fat and fried food, fried or coconut milk but fairly, including foods, boiled, steamed, grilled with
7. Moderate sweet and salty:Avoid eating spicy sweet เค็มจัด due to risk of obesity, diabetes, heart disease, hypertension, and atherosclerosis Kidney, etc.
8. No alcohol renewal:Or should I reduce the alcoholic beverages. Because of the risk of hypertension, cirrhosis, cancer in the esophagus and the disease more
9. Attentive body weight:Body weight control to follow proper. To avoid the occurrence of various diseases. That may arise from obesity
10. Enough rest:Know the management of anxiety. And the rest is the most important organ to every part of the body. Because of the relaxation, the body will be refreshed. Ready for work
11.ให้ good time with yourself:In the surrounding pressure and turmoil. We should find a good time. In a break from the daily bustle mission break life from technology. Look back and approach the nature around and see what
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