1. Good afternoon everyone. Thank y

1. Good afternoon everyone. Thank you for coming today.
2. Let me introduce myself I’m Monchai Raisuksiri.
3. Do you still sleep late? Do you know it can shorten your life?
My topic today is The Best Sleeping Techniques.
4. The topic is very important for you because sleeping is the best way to rest. After a day of tiredness.
5. I’ve divided my presentation into two points. First of all I’ll talk about a sleeping problem then I will talk about the benefits of sleeping.
6. My presentation will take about 10 minutes. Please feel free to interrupt me at any time with questions and I’ll be handing out copies of the PowerPoint slides at the end of my talk.



Less sleeping time leads to various health problems and makes our lives shorter. Some people who are risk of facing this problems should listen to doctors’ advices, that is, "you should sleep and relax." it may be not just a sentence, but it gives marvelous point of view.
First major problem is Emotionally unstable.
From the findings of the University of Pennsylvania In the u.s., said people who have an average of just 4.5 hours of sleep each night over a period of hours to 1 week. Tend to be people who are emotionally unstable than people who sleep roughly 7 hours per night at mood disturbances, they mix to comingle. between feeling sad despondency stress typically edgy nature of anger, we can control emotional expression, but when we do not have sufficient bed rest. The body will have to temper their own lower.

Second is slowly Learning.
Insufficient sleep affects the brain learn slowly. From the results of a survey in one high school in the United States, which has been deferred to a 8 o'clock from 7 half half. The result of the examination, it was found that the number of students increased by about 2 percent and 1 percent, respectively.For this reason, it can be explained that more time to sleep can improve learning and remembering, the brain.


Third is disabilities
People are sleepy performance lower than normal. One of the research team, said that there must be a very meditative work, such as the surgeon, as well as the required concentration, such as the shooter shooter shooting sailing athletes. Student cycling If the bed is not enough to have the opportunity to reach the 20 percent-32 to work out comes the error shows that lack of sleep affects performance, really.

Good sleep is regarded as one of the best health. If you sleep soundly every day just to relax enough.The body would be strong with a new fight date.


Many times we want to sleep, to sleep, but it was not missing. No matter how hot the hot bath, drinking a glass of milk, or even counting sheep tattoo, it was not successful. The eyes are still bright recently. One idea scientists find ways enables us to sleep within 60 seconds not want medication.

All this. The way that scientists thought was breathing techniques, 4-7-8 by the way it treats drug calmed nerves and worries the nature which it reduces tension and stress in the body, relaxes.
The 4-7-8 Breathing Exercise
1. spit out breath through the mouth blowing in the wind, the "Fu".
2. inhale through the nose by a quick breath breath into the lengthy counting by numbers 1-4.
3. hold breath hold in lung counting numbers 1-7.
4. spray the breath mouth inflatable, the "Fu" long count, finally reached the 1-8.
5. breathe new count as 1 full set start breathing, breathe from the first step until finally all set 4.

Respiration, 4-7-8 can be used for breathing, the results we may want to practice twice a day, this time more than 2 consecutive months as a meditation on the body. Your body will feel stress and worry. Therefore, the case of insomnia, stress or anxiety, because something can practice breathing, 4-7-8 your solution does not at all.

ผลลัพธ์ (อังกฤษ) 2:

1. Good afternoon everyone. Thank You for Coming today.
2. Let me introduce Myself I'm Monchai Raisuksiri.
3. Do you still sleep late? You do know it Can Shorten your Life?
My Topic today is The Best Sleeping Techniques.
4. The topic is very important for you because sleeping is the best way to rest. After a Day of tiredness.
5. I've divided my presentation into two points. First of all I'll talk About a Problem sleeping then I Will talk About the Benefits of sleeping.
6. My presentation will take about 10 minutes. Feel free to interrupt me please at any time with questions and I'll be handing out copies of the PowerPoint slides at the End of My talk. Less time sleeping Leads to Health Various problems and shorter Makes our Lives. Some people who are risk of facing this problems should listen to doctors' advices, that is, "you should sleep and relax.". it May be not just a sentence, but it gives Marvelous Point of View. First Major Problem is emotionally unstable. From the findings of the University of Pennsylvania In the US, said people Who have an average of just 4.5 hours of Sleep each Night over. a period of hours to 1 week. Tend to be people who are emotionally unstable than people who sleep roughly 7 hours per night at mood disturbances, they mix to comingle. between feeling sad despondency stress typically edgy nature of anger, we can control emotional expression, but when we do not have sufficient bed rest. The Lower Body Will have to Temper their own. Second is Slowly Learning. Insufficient Sleep affects the Brain Learn Slowly. From the results of a survey in one high school in the United States, which has been deferred to a 8 o'clock from 7 half half. The Result of the Examination, it was Found that the Increased Number of students by 2 percent and 1 percent About, Respectively.For this Reason, Can it be explained that Can Sleep More time to improve Learning and remembering, the Brain. Third is disabilities. People are sleepy performance lower than normal. One of the research team, said that there must be a very meditative work, such as the surgeon, as well as the required concentration, such as the shooter shooter shooting sailing athletes. If the student Cycling Bed is not Enough to have the Opportunity to reach the 20 percent-32 Comes to Work out the Error shows that Lack of Sleep affects Performance, Really. Good Sleep is regarded As one of the Best Health. If You Sleep Soundly Every Day just to Relax Body Enough.The would be strong with a New Fight date. Many times we Want to Sleep, to Sleep, but it was not Missing. No matter how hot the hot bath, drinking a glass of milk, or even counting sheep tattoo, it was not successful. The eyes are still bright recently. US scientists Idea Find Ways enables one to Sleep Medication Within 60 seconds Want not. All this. Breathing techniques that scientists thought was the Way, Way 4-7-8 by the Drug Treats it calmed nerves and worries the Nature which it reduces Tension and stress in the Body, relaxes. The 4-7-8 Breathing Exercise 1. Spit out breath Blowing in the Wind Through the Mouth, the "Fu". 2. Through the nose by a quick breath inhale breath into the lengthy counting by Numbers 1-4. 3. Hold Hold breath in Lung counting Numbers 1-7. 4. Inflatable Mouth Spray the breath, the "Fu" long Count, finally reached the 1-8. 5. As Count 1 full SET Breathe New Start breathing, Breathe from the First Step 4. SET until finally all Respiration, 4-7-8 Can be used for breathing, the results we May Want to Practice twice a Day, More than 2 this time. consecutive months as a meditation on the body. Your body will feel stress and worry. Therefore, the case of insomnia, stress or anxiety, because something can practice breathing, 4-7-8 your solution does not at all.

ผลลัพธ์ (อังกฤษ) 3:

1. Good afternoon everyone. Thank you for coming today.
2. Let me introduce myself I 'm Monchai Raisuksiri.
3. Do you still. Sleep late? Do you know it can shorten your life?
My topic today is The Best Sleeping Techniques.
4. The topic is very. Important for you because sleeping is the best way to rest. After a day of tiredness.
5. I 've divided my presentation into. Two points.First of all I 'll talk about a sleeping problem then I will talk about the benefits of sleeping.
6. My presentation will. Take about 10 minutes. Please feel free to interrupt me at any time with questions and I 'll be handing out copies of the. PowerPoint slides at the end of my talk.



Less sleeping time leads to various health problems and makes our lives shorter.Some people who are risk of facing this problems should listen to doctors', advices that is, "you should sleep and relax." It may be not just a sentence but it, gives marvelous point of view.
First major problem is Emotionally unstable.
From the. Findings of the University of Pennsylvania In the U.S, said people who have an average of just 4.5 hours of sleep each night over a period of hours to 1 week. Tend to be people who are emotionally unstable than people. Who sleep roughly 7 hours per night at, mood disturbances they mix to comingle. Between feeling sad despondency stress typically. Edgy nature, of anger we can control emotional expression but when, we do not have sufficient bed rest. The body will have. To temper their own lower.

Second is slowly Learning.
Insufficient sleep affects the brain learn slowly. From the results of a survey in one high. School in the, United States which has been deferred to a 8 o 'clock from 7 half half. The result of, the examination it. Was found that the number of students increased by about 2 percent and 1 percent respectively.For this reason,,It can be explained that more time to sleep can improve learning, and remembering the brain.



, Third is disabilities People Are sleepy performance lower than normal. One of the research team said that, there must be a very, meditative work such. As the surgeon as well, as the required concentration such as, the shooter shooter shooting sailing athletes.Student cycling If the bed is not enough to have the opportunity to reach the 20 percent-32 to work out comes the error. Shows that lack of sleep, affects performance really.

Good sleep is regarded as one of the best health. If you sleep soundly. Every day just to relax enough.The body would be strong with a new fight date.


Many times we want to sleep to sleep,,, But it was not missing.No matter how hot the hot bath drinking a, glass of milk or even, counting, sheep tattoo it was not successful. The eyes. Are still bright recently. One idea scientists find ways enables us to sleep within 60 seconds not want medication.

All. This. The way that scientists thought was, breathing techniques4-7-8 by the way it treats drug calmed nerves and worries the nature which it reduces tension and stress in, the body relaxes.
The 4-7-8 Breathing. Exercise
1. Spit out breath through the mouth blowing in, the wind the "Fu."
2. Inhale through the nose by a quick breath. Breath into the lengthy counting by numbers 1-4.
3. Hold breath hold in lung counting numbers 1-7.
4.Spray the breath mouth inflatable the "," long, Fu count finally reached the 1-8.
5. Breathe new count as 1 full set start. Breathing breathe from, the first step until finally all set 4.

, Respiration 4-7-8 can be used for breathing the results,, We may want to practice twice, a day this time more than 2 consecutive months as a meditation on the body. Your body will. Feel stress and worry.Therefore the case, of insomnia stress anxiety because, or, something can practice breathing 4-7-8 your, solution does. Not at all.
.